Whilst there are plenty of recipes out there, the good ones that are quick and simple are harder to find than you might realize.
We were thrilled when we tripped across this delish dish in our travels and you will be too! Broccoli seems to be one of the rockstar ingredients that has everyone raving!
Broccoli has an impressive list of attributes including high fiber, reducing cholesterol and it’s very good for your eyes and heart. It has even been regularly linked to having cancer-fighting properties. Live Science had the following to say -:
“The way that you prepare broccoli can affect the number of nutrients your body receives and which ones. People looking to broccoli for its anticancer benefits need to be sure not overcook”
A 2007 University of Warwick study found boiling broccoli can undermine the effects of the cancer-fighting enzymes.
Boiling led to the biggest losses of cancer-fighting nutrients. Steaming for up to 20 minutes, microwaving for up to three minutes and stir-frying for up to five minutes produced no significant loss of cancer-preventive substances.
How To Make Creamy Broccoli Bacon Bake
Now that you’re across all the reasons you should be eating Broccoli, here’s an easy recipe to get you started!
This Creamy Broccoli Bacon Bake takes minutes to prepare, then you bake it in the oven for around 20 minutes. Shredded Cheddar Cheese, Broccoli, Cream Cheese, and Smoky Bacon are a perfect flavor combination and be prepared .. this delicious meal will be much requested.
Creamy Broccoli Bacon Bake Ingredients
- 6 cups Broccoli Florets, small
- Carrots, sliced
- 1 Tub Cream Cheese Spread
- 2 tablespoons Milk
- 1 teaspoon Garlic Powder
- Green Onions, sliced
- 3/4 cup Shredded Triple Cheddar Cheese with a TOUCH OF Cream Cheese
- Slices Bacon, cooked and chopped
You will cook this dish in an oven of 425°F (220 c) and you will use a 2-quart casserole dish and spoon your mixture in. Be sure that you have used some cooking spray so that you don’t end up with a sticky mess.
This content was originally published here.